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No BS Fitness Tips

Quick lesson: Chest Quick lesson: Chest

While doing any type of seated machine chest press, adjust the seat to make sure... 

Repetition Repetition

Repetitions… Your entire training experience is composed of millions of them. You... 

Taking a nap Taking a nap

When ever possible, try and take a nap to aid recovery. With todays busy life style... 

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No BS Resources

6 Calf Building Exercises 6 Calf Building Exercises

Building up your calf muscles is as important as any other muscle group. Most of... 

8 Hamstring Strengthening Exercises 8 Hamstring Strengthening Exercises

Your hamstrings are a group of muscles found on the back of your legs, and are responsible... 

5 Best Butt Building Exercises! 5 Best Butt Building Exercises!

Let’s face it.  A nice looking back side is always something to be admired. Butt,... 

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3 Body Types: Which Are You?

Bodytypes: Ectomorph, Endomorph, or Mesomorph? Bodytypes: Ectomorph, Endomorph, or Mesomorph?

For the best result in any fitness program is to know your body, There are three basic body types which are the same for men and women. What type of diet and exercise is going to maximize your effort to reach your goals Ectomorph - Flat chest, thin, linear appearance, Finds it hard to gain weight and Fast metabolism Mesomorph -Athletic, broad shoulders,... [Read more of this review]

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