Change your routine often
March 24, 2009 by Chris Sine
closeAuthor: Chris Sine
Name: Chris Sine
Email: chris@nobsfitnessforlife.com
Site: http://www.NoBSFitnessForLife.com
About: My name is Chris Sine I came from a small town in Ontario were I spent the first 19 years of my life. I found the love for bodybuilding when I was around 13 yrs old. Joined the Canadian Air Force and Spent 11 yrs in service, was injured and honorable release. But the drive for bodybuilding has never left. I thought I would share and help all of you out there who just need the motivation to get up and succeed. Together we can do it and make our fitness goals reality.See Authors Posts (45)
Filed under No BS Fitness Tips
Nothing works forever. If you stick to the same routine month after month, your body becomes use to it so your body adapts and anticipates that workout, no matter how intense you workout may be. The end result: your progress will stop. To avoid this switch your routine every 4 – 6 weeks.
Chris Sine
Fitness Trainer
E: Chris@NoBSFitnessforLife.com
W: www.NoBSFitnessforLife.com
