Change your exercise order
March 27, 2009 by Chris Sine
closeAuthor: Chris Sine
Name: Chris Sine
Email: chris@nobsfitnessforlife.com
Site: http://www.NoBSFitnessForLife.com
About: My name is Chris Sine I came from a small town in Ontario were I spent the first 19 years of my life. I found the love for bodybuilding when I was around 13 yrs old. Joined the Canadian Air Force and Spent 11 yrs in service, was injured and honorable release. But the drive for bodybuilding has never left. I thought I would share and help all of you out there who just need the motivation to get up and succeed. Together we can do it and make our fitness goals reality.See Authors Posts (45)
Filed under No BS Fitness Tips
Most people start every workout session with the same exercises. This however teaches your body to adapt instead of increasing your progress. Change the order of your exercises every second or third session, adding and or subtracting exercises so your body doesn’t know what to expect. That’s what makes your body improve.
Chris Sine
Fitness Trainer
E: Chris@NoBSFitnessforLife.com
W: www.NoBSFitnessforLife.com
