Use a belt, Its a must
May 18, 2009 by Chris Sine
closeAuthor: Chris Sine
Name: Chris Sine
Email: chris@nobsfitnessforlife.com
Site: http://www.NoBSFitnessForLife.com
About: My name is Chris Sine I came from a small town in Ontario were I spent the first 19 years of my life. I found the love for bodybuilding when I was around 13 yrs old. Joined the Canadian Air Force and Spent 11 yrs in service, was injured and honorable release. But the drive for bodybuilding has never left. I thought I would share and help all of you out there who just need the motivation to get up and succeed. Together we can do it and make our fitness goals reality.See Authors Posts (45)
Filed under No BS Fitness Tips
A weight belt is a must when you are training in the gym doing such exercises as squats, good mornings, deadlifts, shoulder press and one arm barbell rows. The belt has two functions, one keeps your body a lined and reduces the pull on your back muscles which will prevent injury.
Chris Sine
Fitness Trainer
E:Chris@NoBSFitnessforLife.com
W: www.NoBSFitnessforLife.com
