Recovery Doesn’t Happen Between sets
June 4, 2009 by Chris Sine
closeAuthor: Chris Sine
Name: Chris Sine
Email: chris@nobsfitnessforlife.com
Site: http://www.NoBSFitnessForLife.com
About: My name is Chris Sine I came from a small town in Ontario were I spent the first 19 years of my life. I found the love for bodybuilding when I was around 13 yrs old. Joined the Canadian Air Force and Spent 11 yrs in service, was injured and honorable release. But the drive for bodybuilding has never left. I thought I would share and help all of you out there who just need the motivation to get up and succeed. Together we can do it and make our fitness goals reality.See Authors Posts (45)
Filed under No BS Fitness Tips
It can take up to 20 HRS to completely replenish depleted muscles. The time taken between sets to catch your breath before the next set is only a rest period, not recovery. Intense exercising triggers complex process of repair and rebuilding that can take up to 72 hours. When doing intense exercise the muscle tares slightly and the healing process start and the muscle is repaired and made stronger.
Chris Sine
Fitness Trainer
E:Chris@NoBSFitnessforLife.com
W: www.NoBSFitnessforLife.com
