Eat Small Meals
July 5, 2009 by Chris Sine
Filed under No BS Fitness Tips
The reason for eating several small meals though out the day is to provide your body with a steady stream of nutrients. Its important to eat healthy food at every meal to continually supply your body with what it needs to help it grow. By eating several small meal a day stops you from over eating and helps the body not to store unwanted fat.
Chris Sine
Fitness Trainer
E:Chris@NoBSFitnessforLife.com
W: www.NoBSFitnessforLife.com
Take your Cheat day
June 27, 2009 by Chris Sine
Filed under No BS Fitness Tips
One of the biggest reasons for failure is that we try to focuses to hard on what we eat and how many calories we are consuming. Don’t, take a cheat day, go out for some junk food, eat what ever you want on that day. It will help keep your moral up and on day a week will not kill you to let loose. In the end it will help you focuses and keep your mental health in check as well, we never want to make our selves depressed or stressed over what we eat. Its a change in life style that we are trying to accomplish, not a short term fix.
Chris Sine
Fitness Trainer
E:Chris@NoBSFitnessforLife.com
W: www.NoBSFitnessforLife.com
Nothing Can stand in your way, Except you
June 18, 2009 by Chris Sine
Filed under No BS Fitness Tips
One of the biggest reasons for failure is that we give up, remember you are worth it, Not everyone accelerates ate the same pace. Keep your chin up and work though the doubt and uncertainties, remember your goals, this is a life change, if it was easy, then no one would have a problem.
Chris Sine
Fitness Trainer
E:Chris@NoBSFitnessforLife.com
W: www.NoBSFitnessforLife.com
Eating balanced meals
June 14, 2009 by Chris Sine
Filed under No BS Fitness Tips
Fast food chains and deep fried food are not going to get you to your goal. Eating a balanced meal really is about providing your body with the optimal balance of nutritional food at every meal. Its so easy to fall into the habit of sitting in front of the TV with a pop and a bag of chips, but don’t fall down that road. Be strong, Have an apple and juice instead.
Chris Sine
Fitness Trainer
E:Chris@NoBSFitnessforLife.com
W: www.NoBSFitnessforLife.com
Abdominals And Core Muscles…
June 8, 2009 by Chris Sine
Filed under No BS Fitness Tips
It doesn’t matter which exercise you are performing your mid-section must be switched on for total maximum gains. The abdominals and the core inner muscles of the spine are the superstructure of the body which holds everything together under the stresses of exercise. They lock you safely into the correct position and maintain it during the set. Engaging them properly will stabilize the body, increase your total strength, increase the strength of the abdominals and core muscles themselves, protect the spine and facilitate the implementation of perfect repetitions for all exercises. * To use your mid-section properly during exercise pull your lower abs in towards the spine, pull in the obliques, contract the entire abdominal complex and lift the chest
