No BS Fitness for Life » No BS Fitness Tips

Quick lesson: Chest

Chris Sine — Sun, 24 Jan 2010 19:33:39 +0000

While doing any type of seated machine chest press, adjust the seat to make sure your forearms are perpendicular to the bench, not necessarily parallel to the floor. This will allow you to fully engage your pectoral muscles in moving the weight. Better form, better results.

Chris Sine
Fitness Trainer
E:Chris@NoBSFitnessforLife.com
W: www.NoBSFitnessforLife.com

Repetition

Chris Sine — Sun, 01 Nov 2009 00:30:54 +0000

Repetitions… Your entire training experience is composed of millions of them. You group them in sets and they are the basis of each workout. Performing them correctly is the difference between success and failure. A perfect repetition, seemingly simple, has many components and is powerfully effective. Keep your form and constant effort is the key to unlocking your potential

Chris Sine
Fitness Trainer
E:Chris@NoBSFitnessforLife.com
W: www.NoBSFitnessforLife.com

Taking a nap

Chris Sine — Tue, 11 Aug 2009 00:30:08 +0000

When ever possible, try and take a nap to aid recovery. With todays busy life style it may be impractical for many people due to work or other obligations to do so, but if the opportunity presents itself, take it. Evan 20 min can make a world of difference. The body needs to re-charge, so if your tired have a quick nap before your workout and you will notice a world of difference in your energy out put.
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Chris Sine
Fitness Trainer
E:Chris@NoBSFitnessforLife.com
W: www.NoBSFitnessforLife.com

Eat Small Meals

Chris Sine — Sun, 05 Jul 2009 16:25:18 +0000

The reason for eating several small meals though out the day is to provide your body with a steady stream of nutrients. Its important to eat healthy food at every meal to continually supply your body with what it needs to help it grow. By eating several small meal a day stops you from over eating and helps the body not to store unwanted fat.

Chris Sine
Fitness Trainer
E:Chris@NoBSFitnessforLife.com
W: www.NoBSFitnessforLife.com

Take your Cheat day

Chris Sine — Sat, 27 Jun 2009 13:27:39 +0000

One of the biggest reasons for failure is that we try to focuses to hard on what we eat and how many calories we are consuming. Don’t, take a cheat day, go out for some junk food, eat what ever you want on that day. It will help keep your moral up and on day a week will not kill you to let loose. In the end it will help you focuses and keep your mental health in check as well, we never want to make our selves depressed or stressed over what we eat. Its a change in life style that we are trying to accomplish, not a short term fix.

Chris Sine
Fitness Trainer
E:Chris@NoBSFitnessforLife.com
W: www.NoBSFitnessforLife.com

Nothing Can stand in your way, Except you

Chris Sine — Thu, 18 Jun 2009 12:00:08 +0000

One of the biggest reasons for failure is that we give up, remember you are worth it, Not everyone accelerates ate the same pace. Keep your chin up and work though the doubt and uncertainties, remember your goals, this is a life change, if it was easy, then no one would have a problem.

Chris Sine
Fitness Trainer
E:Chris@NoBSFitnessforLife.com
W: www.NoBSFitnessforLife.com

Eating balanced meals

Chris Sine — Sun, 14 Jun 2009 21:17:21 +0000

Fast food chains and deep fried food are not going to get you to your goal. Eating a balanced meal really is about providing your body with the optimal balance of nutritional food at every meal. Its so easy to fall into the habit of sitting in front of the TV with a pop and a bag of chips, but don’t fall down that road. Be strong, Have an apple and juice instead.

Chris Sine
Fitness Trainer
E:Chris@NoBSFitnessforLife.com
W: www.NoBSFitnessforLife.com

Abdominals And Core Muscles…

Chris Sine — Tue, 09 Jun 2009 04:20:36 +0000

It doesn’t matter which exercise you are performing your mid-section must be switched on for total maximum gains. The abdominals and the core inner muscles of the spine are the superstructure of the body which holds everything together under the stresses of exercise. They lock you safely into the correct position and maintain it during the set. Engaging them properly will stabilize the body, increase your total strength, increase the strength of the abdominals and core muscles themselves, protect the spine and facilitate the implementation of perfect repetitions for all exercises. * To use your mid-section properly during exercise pull your lower abs in towards the spine, pull in the obliques, contract the entire abdominal complex and lift the chest

Recovery Doesn’t Happen Between sets

Chris Sine — Thu, 04 Jun 2009 12:00:46 +0000

It can take up to 20 HRS to completely replenish depleted muscles. The time taken between sets to catch your breath before the next set is only a rest period, not recovery. Intense exercising triggers complex process of repair and rebuilding that can take up to 72 hours. When doing intense exercise the muscle tares slightly and the healing process start and the muscle is repaired and made stronger.

Chris Sine
Fitness Trainer
E:Chris@NoBSFitnessforLife.com
W: www.NoBSFitnessforLife.com

Be Consistent

Chris Sine — Tue, 02 Jun 2009 04:23:30 +0000

Workouts are done an average 3 – 4 times a week even if your tired, Nutrition is best done an average of seven days a week, every week. Your body need the right food to grow and maintain a healthy appearance. Busy life makes it hard to eat right, but try and be consistent and keep your goal in mind.

Chris Sine
Fitness Trainer
E:Chris@NoBSFitnessforLife.com
W: www.NoBSFitnessforLife.com

No BS Fitness for Life » No BS Fitness Tips

Quick lesson: Chest

Repetition

﻿Taking a nap

Eat Small Meals

Take your Cheat day

Nothing Can stand in your way, Except you

Eating balanced meals

Abdominals And Core Muscles…

Recovery Doesn’t Happen Between sets

Be Consistent

Taking a nap