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April 26, 2009 by Chris Sine
closeAuthor: Chris Sine
Name: Chris Sine
Email: chris@nobsfitnessforlife.com
Site: http://www.NoBSFitnessForLife.com
About: My name is Chris Sine I came from a small town in Ontario were I spent the first 19 years of my life. I found the love for bodybuilding when I was around 13 yrs old. Joined the Canadian Air Force and Spent 11 yrs in service, was injured and honorable release. But the drive for bodybuilding has never left. I thought I would share and help all of you out there who just need the motivation to get up and succeed. Together we can do it and make our fitness goals reality.See Authors Posts (45)
Filed under No BS Fitness Tips
You should start every workout session with at least 5 minutes of stationary bike, skipping rope, treadmill, or even a fast walk. Do this this till you feel loose and ready to get it on. Don’t do any stretches because you’re not warmed up enough and you’re just going to hurt yourself.
After your targeted No BS workout, take 5 to 10 minutes to stretch. ie: toe touches, calf stretches etc – whichever muscle group you’re working. This is necessary to prevent injury and increase your flexibility.
Chris Sine
Fitness Trainer
E: Chris@NoBSFitnessforLife.com
W: www.NoBSFitnessforLife.com
April 16, 2009 by Chris SinecloseAuthor: Chris Sine
Name: Chris Sine
Email: chris@nobsfitnessforlife.com
Site: http://www.NoBSFitnessForLife.com
About: My name is Chris Sine I came from a small town in Ontario were I spent the first 19 years of my life. I found the love for bodybuilding when I was around 13 yrs old. Joined the Canadian Air Force and Spent 11 yrs in service, was injured and honorable release. But the drive for bodybuilding has never left. I thought I would share and help all of you out there who just need the motivation to get up and succeed. Together we can do it and make our fitness goals reality.See Authors Posts (45)
Filed under No BS Fitness Tips
To aid recovery, pair complementary body parts such as Chest & Tris which are both pushing muscles. By using this plan your triceps have a longer chance to recover than if you trained your chest and triceps on different days. Another complementary pairing is back and biceps, both pulling muscles and train Legs and shoulders together. Remember, you should always train a major muscle with a miner muscle group so you will have the energy to complete an affective workout.
Chris Sine
Fitness Trainer
E: Chris@NoBSFitnessforLife.com
W: www.NoBSFitnessforLife.com
April 13, 2009 by Chris SinecloseAuthor: Chris Sine
Name: Chris Sine
Email: chris@nobsfitnessforlife.com
Site: http://www.NoBSFitnessForLife.com
About: My name is Chris Sine I came from a small town in Ontario were I spent the first 19 years of my life. I found the love for bodybuilding when I was around 13 yrs old. Joined the Canadian Air Force and Spent 11 yrs in service, was injured and honorable release. But the drive for bodybuilding has never left. I thought I would share and help all of you out there who just need the motivation to get up and succeed. Together we can do it and make our fitness goals reality.See Authors Posts (45)
Filed under No BS Fitness Tips
Sometimes we need to shock the body by training opposite body parts instead of training complementary body parts. This is an equally valid way to train. Train back and triceps together and chest and biceps. You’ll be stronger during arm training.
Chris Sine
Fitness Trainer
E: Chris@NoBSFitnessforLife.com
W: www.NoBSFitnessforLife.com
April 6, 2009 by Chris SinecloseAuthor: Chris Sine
Name: Chris Sine
Email: chris@nobsfitnessforlife.com
Site: http://www.NoBSFitnessForLife.com
About: My name is Chris Sine I came from a small town in Ontario were I spent the first 19 years of my life. I found the love for bodybuilding when I was around 13 yrs old. Joined the Canadian Air Force and Spent 11 yrs in service, was injured and honorable release. But the drive for bodybuilding has never left. I thought I would share and help all of you out there who just need the motivation to get up and succeed. Together we can do it and make our fitness goals reality.See Authors Posts (45)
Filed under No BS Fitness Tips
Always do your Abs, Forarms and Calfs at the end of your workout session. Because you rely on these muscles for most of your exercises. Abs for your core strength, Forearms for your grip and calf for a solid stance. They will compromise your workout if they are fatigued, always train then after you have finished your major body parts.
Chris Sine
Fitness Trainer
E: Chris@NoBSFitnessforLife.com
W: www.NoBSFitnessforLife.com
March 27, 2009 by Chris SinecloseAuthor: Chris Sine
Name: Chris Sine
Email: chris@nobsfitnessforlife.com
Site: http://www.NoBSFitnessForLife.com
About: My name is Chris Sine I came from a small town in Ontario were I spent the first 19 years of my life. I found the love for bodybuilding when I was around 13 yrs old. Joined the Canadian Air Force and Spent 11 yrs in service, was injured and honorable release. But the drive for bodybuilding has never left. I thought I would share and help all of you out there who just need the motivation to get up and succeed. Together we can do it and make our fitness goals reality.See Authors Posts (45)
Filed under No BS Fitness Tips
Most people start every workout session with the same exercises. This however teaches your body to adapt instead of increasing your progress. Change the order of your exercises every second or third session, adding and or subtracting exercises so your body doesn’t know what to expect. That’s what makes your body improve.
Chris Sine
Fitness Trainer
E: Chris@NoBSFitnessforLife.com
W: www.NoBSFitnessforLife.com
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