Exercises

Some Basic Exercises to get you started

Bodyweight Exercises

Bodyweight : Abdominal Crunch (ab crunch)
Bodyweight : Push Ups
Bodyweight : Reverse Abdominal Crunch
Bodyweight: Squat
Bodyweight: Lunges

Shoulder Workout Exercises

Dumbbell Shoulder Press
Dumbbell Front Shoulder Raise
Dumbbell Side Shoulder Raise
Dumbbell Rear Shoulder Raise
Dumbbell Shoulder Shrug

Leg Workout Exercises

Dumbbell Lunges
Dumbbell Squats
Hamstring Curl
Leg Press
Seated Leg Extension
Calves

Chest Workout Exercises

Push Ups
Barbell Bench Press
Dumbbell Bench Press
Barbell Incline Bench Press
Dumbbell Incline Bench Press

Arm Workout Exercises

Biceps

Dumbbell Hammer Curl
Barbell Biceps Curl
Concentration Curls
Dumbbell Biceps Curl
Machine Biceps Curl

Triceps

Triceps Pushdown
Barbell French Press
Dumbbell One Arm Rowing
Dumbbell French Press
Machine French Press

Back Workout Exercises
Seated Row
Cable row
Narrow Grip Cable Lat Pulldown
Wide grip cable lat pulldown