Triceps

Triceps

Triceps Pushdown
1. Stand as you hold a bar shoulder width apart.
2. Keep your abdominal muscles tight, chest up, and elbows stable.
3. While keeping your elbows in and stable, under control, lower the weight down.
4. Stop just before your elbows are straight and reverse the motion back up.
5. Stop when your elbows are 90° from the ground and then reverse the motion back down.

Barbell French Press
1. Lie flat on your back on a bench.
2. Keep your abdominal muscles tight, chest up, and elbows stable.
3. While keeping your elbows in and stable, under control, lower the weight down to your forehead.
4. Stop when the weight is one inch away from your head and reverse the motion back up.
5. Push the weight up, stop just before your elbows are straight and then reverse the motion back down.

Dumbbell One Armed French Press
1. Standing, hold the Dumbbell over your head.
2. Keep your abdominal muscles tight, chest up, and elbow stable.
3. While keeping your elbow in and stable, under control, lower the weight down behind your head.
4. Stop when the Tricep is at full stretch and reverse the motion back up.
5. Push the weight up, stopping just before your elbows are straight and then reverse the motion back down.

Dumbbell French Press
1. Lie flat on your back on a bench.
2. Keep your abdominal muscles tight, chest up, and elbows stable.
3. While keeping your elbows in and stable, under control, lower the weight down to your forehead.
4. Stop when the weight is one inch away from your head and reverse the motion back up.
5. Push the weight up, stopping just before your elbows are straight and then reverse the motion back down.

Machine French Press
1. Sit on a tricep machine. During the exercise, keep your back flush against the back pad.
2. Keep your abdominal muscles tight, chest up, and elbows stable.
3. While keeping your elbows in and stable, under control, lower the weight down.
4. Stop just before your elbows are straight and reverse the motion back up.
5. Stop when your elbows are 90° from the machine and then reverse the motion back down.