http://nobsfitnessforlife.com The No BS Fitness for Life Workout Mon, 08 Mar 2010 00:53:49 +0000 http://backend.userland.com/rss092 en Building up your calf muscles is as important as any other muscle group. Most of us take calf muscle development for granted because it’s a muscle that is built up by daily walking. Contrary to popular belief, the building up the calf muscle is not as difficult as one may ... http://nobsfitnessforlife.com/1695/6-calf-building-exercises/ While doing any type of seated machine chest press, adjust the seat to make sure your forearms are perpendicular to the bench, not necessarily parallel to the floor. This will allow you to fully engage your pectoral muscles in moving the weight. Better form, better results. Chris Sine Fitness Trainer E:Chris@NoBSFitnessforLife.com W: www.NoBSFitnessforLife.com http://nobsfitnessforlife.com/926/quick-lesson-chest/ Your hamstrings are a group of muscles found on the back of your legs, and are responsible for flexion of your knees and quick acceleration. They are made up of three muscles: the semitendinosus, semimembranosus and the biceps femoris.Hamstrings. We often hear about hamstring injuries and how difficult they are to ... http://nobsfitnessforlife.com/1541/8-hamstring-strengthening-exercises/ Let’s face it.  A nice looking back side is always something to be admired. Butt, buttocks, bottom, buns, behind, bum, glutes, derriere—call it what you will. Whether you like it or not, the size and shape of your butt sends a message to others about your physical condition and does ... http://nobsfitnessforlife.com/1446/5-best-butt-building-exercises/ Let’s talk legs.   In this series, I will be breaking down the different muscle categories that support leg training.   A well-developed set of quads brings an immense amount of power and development to a physique.  Building bigger and stronger quads is the goal of most bodybuilders, and all the top competitors. ... http://nobsfitnessforlife.com/1237/building-bigger-and-stronger-quads/ Repetitions… Your entire training experience is composed of millions of them. You group them in sets and they are the basis of each workout. Performing them correctly is the difference between success and failure. A perfect repetition, seemingly simple, has many components and is powerfully effective. Keep your form and ... http://nobsfitnessforlife.com/920/repetition/ Properly developed shoulders are every persons dream. Strong shoulders support your neck, back and give you that fuller and stronger look. The shoulders are used daily but many of us do not incorporate the proper shoulder strengthening exercises to hold up to our daily routine and day to day pressures. ... http://nobsfitnessforlife.com/1163/shoulder-strengthening/ Have you stuck with every exercise program that you started?  We all have fallen off the workout wagon at some point in time.  What did it take to get you back on track? Was it you telling yourself “Alright no more BS excuses for not exercising”?  Did you get off ... http://nobsfitnessforlife.com/1149/no-bs-excuses-for-not-exercising/ Building up your forearms is the final step in developing your huge arms. If you want a stronger, firmer and more intense grip, then pay attention these forearm strengthening exercises that I am about to show you. It is a fact that most people who exercise focus on the major areas ... http://nobsfitnessforlife.com/1140/forearm-strengthening-exercises/ Do we even know the real reason why we do the triceps training exercises? Other than the fact that we don’t want flabby arms, what use is the tricep muscle? Whenever you have any type of movement involving the elbow, you use the tricep muscle.  The triceps are a pushing ... http://nobsfitnessforlife.com/1133/tricep-training-exercises/