For the best result in any fitness program is to know your body, There are three basic body types which are the same for men and women. What type of diet and exercise is going to maximize your effort to reach your goals

Ectomorph - Flat chest, thin, linear appearance, Finds it hard to gain weight and Fast metabolism

Mesomorph -Athletic, broad shoulders, narrow waist, naturally large muscles and Strong

Endomorph - big bones, round physique,Finds it hard to lose fat and a slow metabolism

We will explore the different methods of training for each Body Type, remember never get discouraged, result will come as long as you make the Effort.

Chris Sine
Fitness Trainer
E: Chris@NoBSFitnessforLife.com
W: www.NoBSFitnessforLife.com