http://nobsfitnessforlife.com The No BS Fitness for Life Workout Mon, 08 Mar 2010 00:53:49 +0000 http://wordpress.org/?v=abc en hourly 1 http://nobsfitnessforlife.com/901/abdominals-and-core-muscles%e2%80%a6/ http://nobsfitnessforlife.com/901/abdominals-and-core-muscles%e2%80%a6/#comments Tue, 09 Jun 2009 04:20:36 +0000 Chris Sine http://nobsfitnessforlife.com/?p=901 It doesn’t matter which exercise you are performing your mid-section must be switched on for total maximum gains. The abdominals and the core inner muscles of the spine are the superstructure of the body which holds everything together under the stresses of exercise. They lock you safely into the correct position and maintain it during the set. Engaging them properly will stabilize the body, increase your total strength, increase the strength of the abdominals and core muscles themselves, protect the spine and facilitate the implementation of perfect repetitions for all exercises. * To use your mid-section properly during exercise pull your lower abs in towards the spine, pull in the obliques, contract the entire abdominal complex and lift the chest

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