No BS Fitness for Life » Abs for your core s http://nobsfitnessforlife.com The No BS Fitness for Life Workout Mon, 08 Mar 2010 00:53:49 +0000 http://wordpress.org/?v=abc en hourly 1 Work out your abs, forarm and calfs at the end http://nobsfitnessforlife.com/38/work-out-your-abs-forarm-and-calfs-at-the-end/ http://nobsfitnessforlife.com/38/work-out-your-abs-forarm-and-calfs-at-the-end/#comments Mon, 06 Apr 2009 12:00:25 +0000 Chris Sine http://nobsfitnessforlife.com/?p=38 maleAlways do your Abs, Forarms and Calfs at the end of your workout session. Because you rely on these muscles for most of your exercises. Abs for your core strength, Forearms for your grip and calf for a solid stance. They will compromise your workout if they are fatigued, always train then after you have finished your major body parts.

Chris Sine
Fitness Trainer
E: Chris@NoBSFitnessforLife.com
W: www.NoBSFitnessforLife.com

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