Mesomorphs have broader shoulders which help to give a natural symmetrical athletic look with good posture who have no problem putting on mass.

Mesomorphs have an abundant amount of energy and are capable of lots of physical activity. Generally, mesomorphs store fat equally in all parts of the body, but they can become overweight if they consume high fat and high calorie food.

Mesomorphs who are overweight have the risk of cardiovascular disease. They have to maintain a healthy diet and exercise program.

As their muscles are thick and powerful, moderate to heavy weights are required to stimulate growth. For each muscle group, start with three to four exercises. They can change their order of their exercises and type of exercises. They can use higher reps and lighter weights. Use variety of stimulation to challenge the muscle. This helps in reducing the injuries and maximizing the gains. Over training should be avoided and attention should be paid for proper rest and nutrition.

No BS Fitness for Life program recommend three types and combinations of exercises per body part, 3-4 sets each with 10-15 repetitions total for maximum impact and lasting effect. Keep workouts under one hour. They can use advanced techniques like drop sets, forced sets, strip sets and super sets.

Chris Sine
Fitness Trainer
E: Chris@NoBSFitnessforLife.com
W: www.NoBSFitnessforLife.com