Train body groups together
April 16, 2009 by Chris Sine
Filed under No BS Fitness Tips
To aid recovery, pair complementary body parts such as Chest & Tris which are both pushing muscles. By using this plan your triceps have a longer chance to recover than if you trained your chest and triceps on different days. Another complementary pairing is back and biceps, both pulling muscles and train Legs and shoulders together. Remember, you should always train a major muscle with a miner muscle group so you will have the energy to complete an affective workout.
Chris Sine Fitness Trainer E: Chris@NoBSFitnessforLife.com W: www.NoBSFitnessforLife.com
