Change your routine often
March 24, 2009 by Chris Sine
Filed under No BS Fitness Tips
Nothing works forever. If you stick to the same routine month after month, your body becomes use to it so your body adapts and anticipates that workout, no matter how intense you workout may be. The end result: your progress will stop. To avoid this switch your routine every 4 – 6 weeks.
Chris Sine
Fitness Trainer
E: Chris@NoBSFitnessforLife.com
W: www.NoBSFitnessforLife.com
