No BS Fitness for Life » Change exercises http://nobsfitnessforlife.com The No BS Fitness for Life Workout Mon, 08 Mar 2010 00:53:49 +0000 http://wordpress.org/?v=abc en hourly 1 Change your exercise order http://nobsfitnessforlife.com/34/change-your-exercise-order/ http://nobsfitnessforlife.com/34/change-your-exercise-order/#comments Fri, 27 Mar 2009 12:00:19 +0000 Chris Sine http://nobsfitnessforlife.com/?p=34 works

Most people start every workout session with the same exercises. This however teaches your body to adapt instead of increasing your progress. Change the order of your exercises every second or third session, adding and or subtracting exercises so your body doesn’t know what to expect. That’s what makes your body improve.

Chris Sine
Fitness Trainer
E: Chris@NoBSFitnessforLife.com
W: www.NoBSFitnessforLife.com

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