No BS Fitness for Life » cheat day http://nobsfitnessforlife.com The No BS Fitness for Life Workout Mon, 08 Mar 2010 00:53:49 +0000 http://wordpress.org/?v=abc en hourly 1 Take your Cheat day http://nobsfitnessforlife.com/912/have-a-cheat-day/ http://nobsfitnessforlife.com/912/have-a-cheat-day/#comments Sat, 27 Jun 2009 13:27:39 +0000 Chris Sine http://nobsfitnessforlife.com/?p=912 cheatOne of the biggest reasons for failure is that we try to focuses to hard on what we eat and how many calories we are consuming. Don’t, take a cheat day, go out for some junk food, eat what ever you want on that day. It will help keep your moral up and on day a week will not kill you to let loose. In the end it will help you focuses and keep your mental health in check as well, we never want to make our selves depressed or stressed over what we eat. Its a change in life style that we are trying to accomplish, not a short term fix.

Chris Sine
Fitness Trainer
E:Chris@NoBSFitnessforLife.com
W: www.NoBSFitnessforLife.com

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