Quick lesson: Chest
January 24, 2010 by Chris Sine
Filed under No BS Fitness Tips
While doing any type of seated machine chest press, adjust the seat to make sure your forearms are perpendicular to the bench, not necessarily parallel to the floor. This will allow you to fully engage your pectoral muscles in moving the weight. Better form, better results.
Chris Sine
Fitness Trainer
E:Chris@NoBSFitnessforLife.com
W: www.NoBSFitnessforLife.com
