No BS Fitness for Life » chest http://nobsfitnessforlife.com The No BS Fitness for Life Workout Mon, 08 Mar 2010 00:53:49 +0000 http://wordpress.org/?v=abc en hourly 1 Quick lesson: Chest http://nobsfitnessforlife.com/926/quick-lesson-chest/ http://nobsfitnessforlife.com/926/quick-lesson-chest/#comments Sun, 24 Jan 2010 19:33:39 +0000 Chris Sine http://nobsfitnessforlife.com/?p=926 chestWhile doing any type of seated machine chest press, adjust the seat to make sure your forearms are perpendicular to the bench, not necessarily parallel to the floor. This will allow you to fully engage your pectoral muscles in moving the weight. Better form, better results.

Chris Sine
Fitness Trainer
E:Chris@NoBSFitnessforLife.com
W: www.NoBSFitnessforLife.com

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