Train body groups together
April 16, 2009 by Chris Sine
Filed under No BS Fitness Tips
To aid recovery, pair complementary body parts such as Chest & Tris which are both pushing muscles. By using this plan your triceps have a longer chance to recover than if you trained your chest and triceps on different days. Another complementary pairing is back and biceps, both pulling muscles and train Legs and shoulders together. Remember, you should always train a major muscle with a miner muscle group so you will have the energy to complete an affective workout.
Chris Sine Fitness Trainer E: Chris@NoBSFitnessforLife.com W: www.NoBSFitnessforLife.com
Training opposing body parts together
April 13, 2009 by Chris Sine
Filed under No BS Fitness Tips
Sometimes we need to shock the body by training opposite body parts instead of training complementary body parts. This is an equally valid way to train. Train back and triceps together and chest and biceps. You’ll be stronger during arm training.
Chris Sine
Fitness Trainer
E: Chris@NoBSFitnessforLife.com
W: www.NoBSFitnessforLife.com
