No BS Fitness for Life » complementary body parts. http://nobsfitnessforlife.com The No BS Fitness for Life Workout Mon, 08 Mar 2010 00:53:49 +0000 http://wordpress.org/?v=abc en hourly 1 Train body groups together http://nobsfitnessforlife.com/43/train-body-groups-together/ http://nobsfitnessforlife.com/43/train-body-groups-together/#comments Thu, 16 Apr 2009 12:00:07 +0000 Chris Sine http://nobsfitnessforlife.com/?p=43 manwomanTo aid recovery, pair complementary body parts such as Chest & Tris which are both pushing muscles. By using this plan your triceps have a longer chance to recover than if you trained your chest and triceps on different days. Another complementary pairing is back and biceps, both pulling muscles and train Legs and shoulders together. Remember, you should always train a major muscle with a miner muscle group so you will have the energy to complete an affective workout.

Chris Sine
Fitness Trainer
E: Chris@NoBSFitnessforLife.com
W: www.NoBSFitnessforLife.com
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Sometimes we need to shock the body by training opposite body parts instead of training complementary body parts. This is an equally valid way to train. Train back and triceps together and chest and biceps. You’ll be stronger during arm training.

Chris Sine
Fitness Trainer
E: Chris@NoBSFitnessforLife.com
W: www.NoBSFitnessforLife.com

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