Take your Cheat day
June 27, 2009 by Chris Sine
Filed under No BS Fitness Tips
One of the biggest reasons for failure is that we try to focuses to hard on what we eat and how many calories we are consuming. Don’t, take a cheat day, go out for some junk food, eat what ever you want on that day. It will help keep your moral up and on day a week will not kill you to let loose. In the end it will help you focuses and keep your mental health in check as well, we never want to make our selves depressed or stressed over what we eat. Its a change in life style that we are trying to accomplish, not a short term fix.
Chris Sine
Fitness Trainer
E:Chris@NoBSFitnessforLife.com
W: www.NoBSFitnessforLife.com
Be Consistent
June 1, 2009 by Chris Sine
Filed under No BS Fitness Tips
Workouts are done an average 3 – 4 times a week even if your tired, Nutrition is best done an average of seven days a week, every week. Your body need the right food to grow and maintain a healthy appearance. Busy life makes it hard to eat right, but try and be consistent and keep your goal in mind.
Chris Sine
Fitness Trainer
E:Chris@NoBSFitnessforLife.com
W: www.NoBSFitnessforLife.com
