Working stabilizer muscles
May 11, 2009 by Chris Sine
Filed under No BS Fitness Tips
A good number of athletes develop shoulder, low-back pain or joint problems because they build strength and major muscle groups beyond the point at which stabilizer muscles can work effectively. Remember your stabilizers when you train. To avoid injury, add exercises such as back extensions and core movements.
Chris Sine
Fitness Trainer
E:Chris@NoBSFitnessforLife.com
W: www.NoBSFitnessforLife.com
