No BS Fitness for Life » mental state http://nobsfitnessforlife.com The No BS Fitness for Life Workout Mon, 08 Mar 2010 00:53:49 +0000 http://wordpress.org/?v=abc en hourly 1 Mental State & your workout http://nobsfitnessforlife.com/628/628/ http://nobsfitnessforlife.com/628/628/#comments Mon, 25 May 2009 12:00:07 +0000 Chris Sine http://nobsfitnessforlife.com/628/ mental

There has been research that confirm the connection between your mental state and your workout. Visualize your target muscle working as you complete every rep. Remember its not the amount of weight your using, but the effect of the weight on the muscle that leads to increased fitness level.

Chris Sine
Fitness Trainer
E:Chris@NoBSFitnessforLife.com
W: www.NoBSFitnessforLife.com

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