No BS Fitness for Life » nap http://nobsfitnessforlife.com The No BS Fitness for Life Workout Mon, 08 Mar 2010 00:53:49 +0000 http://wordpress.org/?v=abc en hourly 1 Taking a nap http://nobsfitnessforlife.com/918/%ef%bb%bftaking-a-nap/ http://nobsfitnessforlife.com/918/%ef%bb%bftaking-a-nap/#comments Tue, 11 Aug 2009 00:30:08 +0000 Chris Sine http://nobsfitnessforlife.com/?p=918 napWhen ever possible, try and take a nap to aid recovery. With todays busy life style it may be impractical for many people due to work or other obligations to do so, but if the opportunity presents itself, take it. Evan 20 min can make a world of difference. The body needs to re-charge, so if your tired have a quick nap before your workout and you will notice a world of difference in your energy out put.
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Chris Sine
Fitness Trainer
E:Chris@NoBSFitnessforLife.com
W: www.NoBSFitnessforLife.com

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