Training opposing body parts together
April 13, 2009 by Chris Sine
Filed under No BS Fitness Tips
Sometimes we need to shock the body by training opposite body parts instead of training complementary body parts. This is an equally valid way to train. Train back and triceps together and chest and biceps. You’ll be stronger during arm training.
Chris Sine
Fitness Trainer
E: Chris@NoBSFitnessforLife.com
W: www.NoBSFitnessforLife.com
