No BS Fitness for Life » opposite body parts http://nobsfitnessforlife.com The No BS Fitness for Life Workout Mon, 08 Mar 2010 00:53:49 +0000 http://wordpress.org/?v=abc en hourly 1 Training opposing body parts together http://nobsfitnessforlife.com/40/training-opposing-body-parts-together/ http://nobsfitnessforlife.com/40/training-opposing-body-parts-together/#comments Mon, 13 Apr 2009 12:00:03 +0000 Chris Sine http://nobsfitnessforlife.com/?p=40 training

Sometimes we need to shock the body by training opposite body parts instead of training complementary body parts. This is an equally valid way to train. Train back and triceps together and chest and biceps. You’ll be stronger during arm training.

Chris Sine
Fitness Trainer
E: Chris@NoBSFitnessforLife.com
W: www.NoBSFitnessforLife.com

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