Use Proper form
May 28, 2009 by Chris Sine
Filed under No BS Fitness Tips
In order to develop a precise technique, do every rep with good form, concentrating on position and be slow and steady. Beginners should strive to keep the rep target inside your strength capability. Find the right groove for each exercise, don’t train to failure when your just starting out. Remember, slow and steady always wins the race.
Chris Sine
Fitness Trainer
E:Chris@NoBSFitnessforLife.com
W: www.NoBSFitnessforLife.com
