Use a belt, Its a must
May 18, 2009 by Chris Sine
Filed under No BS Fitness Tips
A weight belt is a must when you are training in the gym doing such exercises as squats, good mornings, deadlifts, shoulder press and one arm barbell rows. The belt has two functions, one keeps your body a lined and reduces the pull on your back muscles which will prevent injury.
Chris Sine
Fitness Trainer
E:Chris@NoBSFitnessforLife.com
W: www.NoBSFitnessforLife.com
