Recovery Doesn’t Happen Between sets
June 4, 2009 by Chris Sine
Filed under No BS Fitness Tips
It can take up to 20 HRS to completely replenish depleted muscles. The time taken between sets to catch your breath before the next set is only a rest period, not recovery. Intense exercising triggers complex process of repair and rebuilding that can take up to 72 hours. When doing intense exercise the muscle tares slightly and the healing process start and the muscle is repaired and made stronger.
Chris Sine
Fitness Trainer
E:Chris@NoBSFitnessforLife.com
W: www.NoBSFitnessforLife.com
