No BS Fitness for Life » Recovery http://nobsfitnessforlife.com The No BS Fitness for Life Workout Mon, 08 Mar 2010 00:53:49 +0000 http://wordpress.org/?v=abc en hourly 1 Recovery Doesn’t Happen Between sets http://nobsfitnessforlife.com/914/recovery-doesnt-happen-between-sets/ http://nobsfitnessforlife.com/914/recovery-doesnt-happen-between-sets/#comments Thu, 04 Jun 2009 12:00:46 +0000 Chris Sine http://nobsfitnessforlife.com/?p=914 restIt can take up to 20 HRS to completely replenish depleted muscles. The time taken between sets to catch your breath before the next set is only a rest period, not recovery. Intense exercising triggers complex process of repair and rebuilding that can take up to 72 hours. When doing intense exercise the muscle tares slightly and the  healing process start and the muscle is repaired and made stronger.

Chris Sine
Fitness Trainer
E:Chris@NoBSFitnessforLife.com
W: www.NoBSFitnessforLife.com

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