Repetition
October 31, 2009 by Chris Sine
Filed under No BS Fitness Tips
Repetitions… Your entire training experience is composed of millions of them. You group them in sets and they are the basis of each workout. Performing them correctly is the difference between success and failure. A perfect repetition, seemingly simple, has many components and is powerfully effective. Keep your form and constant effort is the key to unlocking your potential
Chris Sine
Fitness Trainer
E:Chris@NoBSFitnessforLife.com
W: www.NoBSFitnessforLife.com
