No BS Fitness for Life » reps http://nobsfitnessforlife.com The No BS Fitness for Life Workout Mon, 08 Mar 2010 00:53:49 +0000 http://wordpress.org/?v=abc en hourly 1 Repetition http://nobsfitnessforlife.com/920/repetition/ http://nobsfitnessforlife.com/920/repetition/#comments Sun, 01 Nov 2009 00:30:54 +0000 Chris Sine http://nobsfitnessforlife.com/?p=920 repsRepetitions… Your entire training experience is composed of millions of them. You group them in sets and they are the basis of each workout. Performing them correctly is the difference between success and failure. A perfect repetition, seemingly simple, has many components and is powerfully effective. Keep your form and constant effort is the key to unlocking your potential

Chris Sine
Fitness Trainer
E:Chris@NoBSFitnessforLife.com
W: www.NoBSFitnessforLife.com

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