No BS Fitness for Life » small meals http://nobsfitnessforlife.com The No BS Fitness for Life Workout Mon, 08 Mar 2010 00:53:49 +0000 http://wordpress.org/?v=abc en hourly 1 Eat Small Meals http://nobsfitnessforlife.com/916/keeping-a-steady-intake-of-nutrients/ http://nobsfitnessforlife.com/916/keeping-a-steady-intake-of-nutrients/#comments Sun, 05 Jul 2009 16:25:18 +0000 Chris Sine http://nobsfitnessforlife.com/?p=916 fruit1The reason for eating several small meals though out the day is to provide your body with a steady stream of nutrients. Its important to eat healthy food at every meal to continually supply your body with what it needs to help it grow. By eating several small meal a day stops you from over eating and helps the body not to store unwanted fat.

Chris Sine
Fitness Trainer
E:Chris@NoBSFitnessforLife.com
W: www.NoBSFitnessforLife.com

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