No BS Fitness for Life » switch your routine http://nobsfitnessforlife.com The No BS Fitness for Life Workout Mon, 08 Mar 2010 00:53:49 +0000 http://wordpress.org/?v=abc en hourly 1 Change your routine often http://nobsfitnessforlife.com/32/switch-around-your-programs-often/ http://nobsfitnessforlife.com/32/switch-around-your-programs-often/#comments Tue, 24 Mar 2009 12:00:17 +0000 Chris Sine http://nobsfitnessforlife.com/?p=32 change

Nothing works forever. If you stick to the same routine month after month, your body becomes use to it so your body adapts and anticipates that workout, no matter how intense you workout may be. The end result: your progress will stop. To avoid this switch your routine every 4 – 6 weeks.

Chris Sine
Fitness Trainer
E: Chris@NoBSFitnessforLife.com
W: www.NoBSFitnessforLife.com

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