No BS Fitness for Life » the right stretches http://nobsfitnessforlife.com The No BS Fitness for Life Workout Mon, 08 Mar 2010 00:53:49 +0000 http://wordpress.org/?v=abc en hourly 1 Warm Up the Right Way http://nobsfitnessforlife.com/36/appropriately-warm-up/ http://nobsfitnessforlife.com/36/appropriately-warm-up/#comments Sun, 26 Apr 2009 12:00:03 +0000 Chris Sine http://nobsfitnessforlife.com/?p=36 warm

You should start every workout session with at least 5 minutes of stationary bike, skipping rope, treadmill, or even a fast walk. Do this this till you feel loose and ready to get it on. Don’t do any stretches because you’re not warmed up enough and you’re just going to hurt yourself.

After your targeted No BS workout, take 5 to 10 minutes to stretch.  ie: toe touches, calf stretches etc – whichever muscle group you’re working. This is necessary to prevent injury and increase your flexibility.

Chris Sine
Fitness Trainer
E: Chris@NoBSFitnessforLife.com
W: www.NoBSFitnessforLife.com

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