Keep a Training Log
February 23, 2009 by Chris Sine
Filed under No BS Fitness Tips
Only by using a Workout Diary can you accurately track and assess your progress, isolate your trouble areas and come up with solutions to solve your challenges. Be sure to make a list of your workout routine: exercises, sets, reps and weights used. Also include other important facts like personal best in your weight lifted and reps completed, as well as your mood and the way you are feeling that day.
Chris Sine Fitness Trainer E: Chris@NoBSFitnessforLife.com W: www.NoBSFitnessforLife.com
