No BS Fitness for Life » training logbook http://nobsfitnessforlife.com The No BS Fitness for Life Workout Mon, 08 Mar 2010 00:53:49 +0000 http://wordpress.org/?v=abc en hourly 1 Keep a Training Log http://nobsfitnessforlife.com/7/keep-a-training-log/ http://nobsfitnessforlife.com/7/keep-a-training-log/#comments Mon, 23 Feb 2009 12:00:31 +0000 Chris Sine http://nobsfitnessforlife.com/?p=7 logbook1Only by using a Workout Diary can you accurately track and assess your progress, isolate your trouble areas and come up with solutions to solve your challenges. Be sure to make a list of your workout routine: exercises, sets, reps and weights used. Also include other important facts like personal best in your weight lifted and reps completed, as well as your mood and the way you are feeling that day.

Chris Sine
Fitness Trainer
E: Chris@NoBSFitnessforLife.com
W: www.NoBSFitnessforLife.com

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