Warm Up the Right Way
April 26, 2009 by Chris Sine
Filed under No BS Fitness Tips
You should start every workout session with at least 5 minutes of stationary bike, skipping rope, treadmill, or even a fast walk. Do this this till you feel loose and ready to get it on. Don’t do any stretches because you’re not warmed up enough and you’re just going to hurt yourself.
After your targeted No BS workout, take 5 to 10 minutes to stretch. ie: toe touches, calf stretches etc – whichever muscle group you’re working. This is necessary to prevent injury and increase your flexibility.
Chris Sine
Fitness Trainer
E: Chris@NoBSFitnessforLife.com
W: www.NoBSFitnessforLife.com
