Change your exercise order
March 27, 2009 by Chris Sine
Filed under No BS Fitness Tips
Most people start every workout session with the same exercises. This however teaches your body to adapt instead of increasing your progress. Change the order of your exercises every second or third session, adding and or subtracting exercises so your body doesn’t know what to expect. That’s what makes your body improve.
Chris Sine
Fitness Trainer
E: Chris@NoBSFitnessforLife.com
W: www.NoBSFitnessforLife.com
