Repetition

Repetitions… Your entire training experience is composed of millions of them. You group them in sets and they are the basis of each workout. Performing them correctly is the difference between success and failure. A perfect repetition, seemingly simple, has many components and is powerfully effective. Keep your form and constant effort is the key to unlocking your potential

Chris Sine
Fitness Trainer
E:Chris@NoBSFitnessforLife.com
W: www.NoBSFitnessforLife.com

Mental State & your workout

There has been research that confirm the connection between your mental state and your workout. Visualize your target muscle working as you complete every rep. Remember its not the amount of weight your using, but the effect of the weight on the muscle that leads to increased fitness level.

Chris Sine
Fitness Trainer
E:Chris@NoBSFitnessforLife.com
W: www.NoBSFitnessforLife.com

Know your workout before you start

Always plan your workout in advance so you are going to be mentally prepared for your training session. Knowing which muscle groups you are focusing on, the exercises you will be doing, the number of sets and reps you will be doing will put you on the fast track to your goals.

Chris Sine
Fitness Trainer
E: Chris@NoBSFitnessforLife.com
W: www.NoBSFitnessforLife.com