No BS Fitness for Life » Workouts http://nobsfitnessforlife.com The No BS Fitness for Life Workout Mon, 08 Mar 2010 00:53:49 +0000 http://wordpress.org/?v=abc en hourly 1 Be Consistent http://nobsfitnessforlife.com/905/being-consistent/ http://nobsfitnessforlife.com/905/being-consistent/#comments Tue, 02 Jun 2009 04:23:30 +0000 Chris Sine http://nobsfitnessforlife.com/?p=905 conWorkouts are done an average 3 – 4 times a week even if your tired, Nutrition is best done an average of seven days a week, every week. Your body need the right food to grow and maintain a healthy appearance. Busy life makes it hard to eat right, but try and be consistent and keep your goal in mind.

Chris Sine
Fitness Trainer
E:Chris@NoBSFitnessforLife.com
W: www.NoBSFitnessforLife.com

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